Diabetes is a chronic disease in which blood sugar levels gets high due to dietary sources. Low-glycemic foods are an important part of a diabetic diet. On the other hand, processed, sugary or high carbs foods may cause the glucose levels to spike, resulting in diabetes complications like heart and ocular diseases.
A diabetic face many doubts regarding the types of food they should consume. In this article, we will discuss the association between pumpkin and diabetes. Pumpkin belongs to the Cucurbitaceae family and is considered one of the best foods for diabetics. However, controversy also surrounds this essential veggie regarding its effect on glucose levels. Let’s take a look.
Is Pumpkin Good For Diabetics?
They are also edible as soups, pies and purees. These different forms of cooking will help it make it an easy ingredient for a diabetic patient. The pumpkin flesh is rich in Vitamin A and C, potassium, folic acid and protein and the pumpkin seeds are rich in iron and unsaturated fats. There are various reasons as to why pumpkin benefits in diabetes. A few of the reasons are mentioned below.
1. Rich in vitamin C
Vitamin C is basically used to control diabetes mellitus; this is done by simulating insulin in a diabetic patient. Vitamin C is a good source for stimulating insulin in the body and when administered orally this can help control diabetes. Therefore, because of its very high vitamin C content, we can easily answer ‘yes’ to the question is pumpkin good for diabetics.
2. Iron and unsaturated fats
The pumpkin seeds are rich in iron and unsaturated fats that are good for heart health as well. This is another reason why pumpkin benefits in diabetes. Having a limited portion is the key to this. This can be eaten as a crunchy snack or in a salad. If you wonder is pumpkin good for diabetes, now it is time to think positive.
When the insulin secretion is low in the body, this will also affect the carbohydrate, lipid and protein metabolism along. Many studies have shown that there is oxidative stress caused due to metabolic disorder. So, providing antioxidants is considered as a therapeutic approach in curing diabetes. Since pumpkin is a good antioxidant, it good for diabetics.
4. Folic Acid
Endothelial dysfunction will occur in patients having diabetes; this will reduce the level of nitric oxide content in the body. Folic acid can help reverse this process and enable nitric acid in the body in endothelial functioning. The pumpkin is rich in folic acid making it notable that pumpkin benefits in diabetes.
Anything in large quantities can be bad. Pumpkin seeds have said to cause indigestion when consumed in large quantities. There are reported cases of allergy as well. Diabetic patients are recommended to include pumpkin in moderate amounts in your daily diet to reap its benefits for better.
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